This Week at Kokoro: Focus on Ground and Pound
“Ground and Pound” – the distinctive Hallmark of Mixed Martial Arts. This element of the sport has evolved to become a true fusion of grappling and striking skill.
"It's Old School, I like it!", Dan Henderson, Olympic, Pride & UFC LegendIrish Times Reporter Angela Ruttledge Visits Kokoro MMA Dublin
Thanks to the Irish Times for visting us and to Angela Ruttledge for painting such a positive picture of the gym. Great to see her getting stuck in during her visit!
Pity that the girls weren’t around when Angela called in but we’re delighted to see she had such a good time!
This Week at Kokoro: Focus on Ground Control
A good active guard is part of the standard skill set of any Mixed Martial Artist these days. So, it pays to know how to defeat this highly effective position.
This Week at Kokoro: Focus on Takedowns
Takedowns are an essential aspect of Mixed Martial Arts. This week our beginners groups have been focusing on some of the less orthodox takedowns in MMA.
