"It's Old School, I like it!", Dan Henderson, Olympic, Pride & UFC LegendGreat bunch at the workshop today. Getting to grips with the fundamentals had a significant impact on the form of all in attendance; looking forward to seeing this come through in sparring and – with time – in the cage.
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“Mixed Martial Arts”, a combat sport in which the aim is to win a match by knock out or submission. Kokoro Mixed Martial Arts sport specific training style is proving more and more popular throughout Europe. Shane’s just back from Nice, France, where he was invited to share his training ideas with some some of [...]
Had a cracking time at the submissions workshop today. It’s amazing how quickly everybody manages to pick this stuff up. Thanks for heading down!
We at Kokoro love to have a bit of a wrestle. Makes you feel alive. This weekend however, was something special. World Submission Wrestling Champion, Braulio Estima, paid us a visit and it was a day we’ll not forget in a hurry! Thanks to Braulio – Kokoro are now looking forward to taking an already [...]
Gentlemen, for those of you who may not have received Shane’s text about this weekend’s training camp, here’s the info you need.
This is an opportunity not to be missed. Braulio Estima, arguably the greatest exponent of BJJ ever to hit the mats, will be running a seminar at Kokoro MMA Dublin on October 25th (Seminar will be around 3 hrs duration in the afternoon).
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