Kokoro MMA Dublin, 2010 Q1 Matchups Confirmed
Q1 of 2010 will prove to be an exciting one competitively for Kokoro Dublin. We’ve confirmed matchups for two of our more experienced fighters and three debuts are scheduled.
"It's Old School, I like it!", Dan Henderson, Olympic, Pride & UFC Legend2010 – New Year, New Training Programmes!
Our 12 Week Progressive MMA Programmes have been hugely successful and we’ve received nothing but positive feedback on them. We’ve been keeping an eye on performance gains for the last 12 months and reached the conclusion that, provided we’re willing to keep pushing ourselves and the boundaries of what can and can’t be done, then [...]
Train For Free at Kokoro MMA, Dublin City
Having trouble deciding whether MMA is for you? Then there’s been no better time to get started. Kokoro MMA have always offered free training – allowing people the opportunity to decide whether MMA is for them. So why not try out a class?
Winter 2009 Level Assessment: Historic Day for Kokoro Dublin
Technical progression is constantly and consistently put to the test in all Kokoro Gyms. Dublin continues to lead the way with the final event of 2009. Congratulations to all involved in todays Level Assessment!
Winter Submission Tournament, 12th October, 2009
Just a bit of info for the the in-house tournament. This is essentially a training exercise that’s both a bit of fun and an opportunity to get a feel for what it’s like to compete. The weighin will take place at 10:00am. Read on for more information and tips.
Well Deserved Victory for Bowden at Ultimate Conflict V
Hard work pays off. Period. Just a few days ago, Johnny wasn’t sure that he would be fighting at Ultimate Conflict V, following the withdrawl of his opponent. It’s testimony to his mindset though, that he stayed 100% focused on being prepared to fight, training with fingers crossed!
Kokoro Mixed Martial Arts International, HQ, North Dublin City
It’s been a crazy weekend but it’s been worth it! Some forty or so volunteers from the gym have been working the whole weekend to get our new HQ up and running. We’re pleased to say, that training at the new place has begun!
Well Earned Rest This Bank Holiday Monday: 26th October, 2009
It’s Bank Holiday Monday and we’ll be taking a short rest – just for the day! Enjoy the well earned break and we’ll see you back at the gym on the Tuesday.
Autumn 2009 Level Assessment: The Sea of Kokoro Shirts Continues to Grow!
Another successful level assessment at Kokoro today. Some of our beginners group got together and twenty eight people fought it out to put themselves to the test and collect their coveted Kokoro shirts.
Smash & Blast Workshop (I): Fundamental Attacks for MMA Striking
Great bunch at the workshop today. Getting to grips with the fundamentals had a significant impact on the form of all in attendance; looking forward to seeing this come through in sparring and – with time – in the cage.
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Kokoro Summer Submission Tournament 2009
What a day! Hands down the best display of sportsmanship, camaraderie and skills since the founding of Kokoro Mixed Martial Arts. The Summer Submission Tournament saw 30 participants, 6 medalists and 3 overall winners grappling their way through up to four matches to take gold in their respective weight categories.
This Week at Kokoro: Focus on Ground and Pound
“Ground and Pound” – the distinctive Hallmark of Mixed Martial Arts. This element of the sport has evolved to become a true fusion of grappling and striking skill.
This Week at Kokoro: Focus on Ground Control
A good active guard is part of the standard skill set of any Mixed Martial Artist these days. So, it pays to know how to defeat this highly effective position.
This Week at Kokoro: Focus on Takedowns
Takedowns are an essential aspect of Mixed Martial Arts. This week our beginners groups have been focusing on some of the less orthodox takedowns in MMA.
Congratulations in Order: Promotions Well Deserved Following Spring ‘09 Assessment
The Kokoro Spring Grading 2009 went off without a hitch today. It was a real pleasure to see so many give everything they have for the sport we all love! Putting striking, dirty boxing, takedowns, submissions and ground ‘n pound to work over a three hour period is no small task – particularly when you [...]
Kokoro: The Next Generation?
90% of Kokoro members train in Mixed Martial Arts for the fun of it. It’s a hobby. Then there are those that do it because they can see themselves standing in the cage one day.
This Week at Kokoro: Focus on Boxing for MMA
Another week flies on by…! We’ve reset the clock on our 12 week cycle to focus striking skills this week. The central theme… …boxing for MMA.
Spring Grading Confirmed: Saturday 30th May, 2009 – 11:00am
The date has been confirmed for this years Spring Grading. 31 invitations have been sent out to those that are eligible to participate in the grading session which will cover all aspects and ranges of mixed martial arts . Please respond to the invitations asap. Any questions – just chat with Shane at the gym. [...]
This Week at Kokoro: Focus on Ground Control
We’re getting to know the arm bar in some detail this week. It’s one thing to know “how” to “do an armbar” but it’s a whole other thing to know be able to “attack” with this technique.
This Week at Kokoro: Focus on Takedowns
In the mood for effortless takedowns? No problem. The “Shoot” is a great place to start. An effective method of closing the distance on an opponent and engaging the lower body for takedowns from the waist and below.
