<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MMA IRELAND / DUBLIN CITY CENTRE /  Brazilian Jiu-Jitsu (BJJ) &#38; Submission Wrestling &#187; &#8211; Website News</title>
	<atom:link href="http://www.mmaireland.com/category/uncategorized/site-news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mmaireland.com</link>
	<description>Kokoro Mixed Martial Arts</description>
	<lastBuildDate>Mon, 06 Feb 2012 13:14:45 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>New Schedule</title>
		<link>http://www.mmaireland.com/new-schedule/</link>
		<comments>http://www.mmaireland.com/new-schedule/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 00:38:28 +0000</pubDate>
		<dc:creator>johnnybowden</dc:creator>
				<category><![CDATA[- Website News]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1142</guid>
		<description><![CDATA[New Schedule
The new Schedule is finally up and running and we are hoping that everybody will take advantage of the new classes. Any changes to classes will be announced via The Kokoro Facebook or Twitter so dont forget to add us.
Also Tony&#8217;s Traditional BJJ classes have begun and with the winter coming it&#8217;s a great [...]]]></description>
			<content:encoded><![CDATA[<p><strong>New Schedule</strong></p>
<p>The new Schedule is finally up and running and we are hoping that everybody will take advantage of the new classes. Any changes to classes will be announced via The Kokoro <a title="Kokoro Facebook" href="http://www.facebook.com/mmaireland" target="_blank">Facebook</a> or Twitter so dont forget to add us.</p>
<p>Also Tony&#8217;s Traditional BJJ classes have begun and with the winter coming it&#8217;s a great excuse to wear a few extra layers on the mats.  Well that and you get to learn from a Second Degree BJJ Black belt. An opportunity not to be missed.</p>
<p>Osu!</p>
<p><a title="Schedule" href="http://www.mmaireland.com/schedule/" target="_self">More information on the schedule can be found here (Levels and Prices)</a></p>
<table border="1" cellspacing="0" cellpadding="4" width="100%">
<colgroup span="1">
<col span="1" width="39"></col>
<col span="1" width="34"></col>
<col span="1" width="37"></col>
<col span="1" width="37"></col>
<col span="1" width="37"></col>
<col span="1" width="37"></col>
<col span="1" width="37"></col>
</colgroup>
<tbody>
<tr valign="top">
<td width="15%" bgcolor="#ff0000"><strong>Time/Day</strong></td>
<td width="13%" bgcolor="#ff0000"><strong>Monday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Tuesday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Wednesday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Thursday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Friday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Saturday</strong></td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>10:30 – 12:00</strong></td>
<td width="13%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong>Fighter prep</strong></span><span style="font-size: x-small;"><strong>(Invite only)</strong></span></td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>12:00 – 1:00</strong></td>
<td width="13%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong>Open Mat</strong></span></td>
<td width="14%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong>Open Mat</strong></span></td>
<td width="14%"> </td>
<td width="14%"> </td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>3:00 – 4:00</strong></td>
<td width="13%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"># </span>BJJ </strong></span></td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>6:30 – 7:30</strong></td>
<td width="13%"><span style="font-size: x-small;"><strong>Boxing</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"> </span></strong></span><span style="font-size: x-small;"><strong><span style="color: #ff0000;"># </span>BJJ </strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong>Kickboxing</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"> </span></strong></span><span style="font-size: x-small;"><strong><span style="color: #ff0000;"># </span>BJJ </strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong>Kickboxing</strong></span><span style="font-size: x-small;"><strong>6:30 – 8:00</strong></span></td>
<td width="14%"> </td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>7:30 – 9:00 </strong></td>
<td width="13%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">*</span>MMA Ground (Rookie)</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">**</span>MMA Stand-up (Advanced)</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">*</span>MMA Stand-up (Rookie)</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">**</span>MMA Ground (Advanced)</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">#</span>Kyokushin Karate</strong></span><span style="font-size: x-small;"><strong>8:00 – 9 :30</strong></span></td>
<td width="14%"> </td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>9:00 – 10:00 </strong></td>
<td width="13%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"><br />
</span></strong></span></td>
<td width="14%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"><br />
</span></strong></span></td>
<td width="14%"> </td>
</tr>
</tbody>
</table>
<div id="_mcePaste" style="position: absolute; width: 1px; height: 1px; overflow: hidden; top: 108px; left: -10000px;">
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="color: #ff0000;">*</span>Suitable for beginners <span style="color: #ff0000;">**</span>Suitable for Intermediate <span style="color: #ff0000;">#</span> These classes are €10</p>
<p style="margin-bottom: 0cm;">Unless otherwise stated all classes are included in the Kokoro monthly membership</p>
<p style="margin-bottom: 0cm;"> </p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.mmaireland.com/new-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dog Pound Gym &#8211; Newry</title>
		<link>http://www.mmaireland.com/the-dog-pound-gym-newry/</link>
		<comments>http://www.mmaireland.com/the-dog-pound-gym-newry/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 09:28:03 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[* MMA NEWS]]></category>
		<category><![CDATA[- Dog Pound Newry]]></category>
		<category><![CDATA[- Ultimate Conflict Ireland]]></category>
		<category><![CDATA[- Website News]]></category>
		<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=275</guid>
		<description><![CDATA[The Dog Pound Gym &#8211; training ground of Ultimate Conflict Ireland&#8217;s Mixed Martial Arts Team &#8211; have been good to us. So, it&#8217;s time we repaid the favor.
We&#8217;ve included the Dog Pound Gym on the website and we&#8217;ll be supporting them in any way we can. Those with a keen eye will have noticed that [...]]]></description>
			<content:encoded><![CDATA[<p>The Dog Pound Gym &#8211; training ground of <a href="http://www.mmaireland.com/category/event-news/ultimate-conflict/">Ultimate Conflict Ireland&#8217;s</a> Mixed Martial Arts Team &#8211; have been good to us. So, it&#8217;s time we repaid the favor.<span id="more-275"></span></p>
<p>We&#8217;ve included the Dog Pound Gym on the website and we&#8217;ll be supporting them in any way we can. Those with a keen eye will have noticed that Newry has now been included as a training location both in the news section and in the website header. </p>
<p>We sincerely hope that this puts even more people onto the mats at the Border areas best up and coming mixed martial arts gym. If you&#8217;re in the border area and have an interest in competative Mixed Martial Arts, then you need to give the Dog Pound a call.  </p>
<p>You can reach <strong>Simon on 00 44 7784514750 </strong>or <strong>Andrew on 00 44 7810251501.</strong></p>
<p>Dog Pound have loads to offer. As mixed martial artists, they&#8217;ve been around the block (established in 2006). They&#8217;re the promoters of <a href="http://www.mmaireland.com/category/event-news/ultimate-conflict/">Ultimate Conflict Ireland</a> and have coaches from Boxing, Kickboxing, Brazilian Jiu Jitsu and Judo backgrounds.</p>
<p>We&#8217;ve enjoyed working with them and we&#8217;re looking forward the benefits of cross training for many years to come.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mmaireland.com/the-dog-pound-gym-newry/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kokoro Mixed Martial Arts Core Values</title>
		<link>http://www.mmaireland.com/kokoro-mixed-martial-arts-core-values/</link>
		<comments>http://www.mmaireland.com/kokoro-mixed-martial-arts-core-values/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 11:42:24 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[- Website News]]></category>
		<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=274</guid>
		<description><![CDATA[Each and every Kokoro Mixed Martial Arts Instructor has unique skills and experiences to pass on. However, when it comes to our approach to Mixed Martial Arts training, we share a common set of core values. 
We&#8217;ve added a page to the website to set in stone the principles for which we stand;
• We are [...]]]></description>
			<content:encoded><![CDATA[<p>Each and every Kokoro Mixed Martial Arts Instructor has unique skills and experiences to pass on. However, when it comes to our approach to Mixed Martial Arts training, we share a common set of core values. <span id="more-274"></span></p>
<p>We&#8217;ve <a href="http://www.mmaireland.com/core-values/">added a page to the website </a>to set in stone the principles for which we stand;</p>
<blockquote><p>• We are not about commerce, profit and membership numbers.<br />
• We are consistent about who we are and what we stand for.<br />
• We are friendly, approachable and inclusive.<br />
• We are 100% serious about our goals.<br />
• We are about Heart, Mind &amp; Spirit (the very meaning of Kokoro).<br />
• We are about training skills and techniques that are functional.<br />
• We are about using anything that works.<br />
• We have the <strong><span style="color: #ff0000;">H</span><span style="color: #ff0000;">eart </span></strong>to stand and fight when a battle seems all but lost.<br />
• We have the <strong><span style="color: #ff0000;">M</span><span style="color: #ff0000;">ind </span></strong>to win through strategic preparation and tactical application.<br />
• We have the <strong><span style="color: #ff0000;"><span>S</span>pirit </span></strong>to be true to ourselves.<br />
• We are <span style="color: #ff0000;"><strong>M</strong></span>ixed <span style="color: #ff0000;"><strong>M</strong></span>artial <span style="color: #ff0000;"><strong>A</strong></span>rtists.</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.mmaireland.com/kokoro-mixed-martial-arts-core-values/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kyokushin Page and Videos Added</title>
		<link>http://www.mmaireland.com/kyokushin-page-and-videos-added/</link>
		<comments>http://www.mmaireland.com/kyokushin-page-and-videos-added/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 12:56:11 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[* KYOKUSHIN NEWS]]></category>
		<category><![CDATA[- Video Updates]]></category>
		<category><![CDATA[- Website News]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/kokoro-dublin/kyokushin-page-and-videos-added/</guid>
		<description><![CDATA[We&#8217;ve added a Kyokushin page to the website &#8211; along with a few videos. Hope you enjoy!  You can visit the page using the navigation to the left; or just click here.
]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve added a Kyokushin page to the website &#8211; along with a few videos. Hope you enjoy!  You can visit the page using the navigation to the left; or just <a href="http://www.mmaireland.com/kyokushin/">click here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mmaireland.com/kyokushin-page-and-videos-added/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Website Updated</title>
		<link>http://www.mmaireland.com/website-updated/</link>
		<comments>http://www.mmaireland.com/website-updated/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 13:03:28 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[- MMA Dublin]]></category>
		<category><![CDATA[- Website News]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/pressoffice/?p=10</guid>
		<description><![CDATA[Welcome to the all new look of our website. It&#8217;ll be much easier to update the news section and the info pages from our previous site will be migrated as quickly as possible.
This makes is MUCH easier to for us to manage and others from within the club will be able to update the site. [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the all new look of our website. It&#8217;ll be much easier to update the news section and the info pages from our previous site will be migrated as quickly as possible.<span id="more-10"></span></p>
<p>This makes is MUCH easier to for us to manage and others from within the club will be able to update the site.  Seamus Cassells has volunteered to take on the task of keeping us up to date with all the news and what not. So, we&#8217;ve a new club house, all the facilities we could need and things are gonna be great..!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mmaireland.com/website-updated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

