EFR Training Camp: Travel Details and Training Plan
Gentlemen, for those of you who may not have received Shane’s text about this weekend’s training camp, here’s the info you need.
Leaving Kokoro Gym at 15:00 sharp on Friday. Training camp is taking place in the EFR Gym, Shanes Castle Estate, Randalstown Road, Antrim. We’ll be sleeping in the gym, so bring your sleeping bag/pillow/tent/teddy bear/clean kaks/lightsabre etc. Total cost of the weekend is ST£120, less the deposit already paid.
Obviously, you’ll also need whatever training gear you can haul up with you; boxing gloves, mma gloves, shinpads, groin guard, mouth guard, and so on.
Schedule is as follows:
FRIDAY AUGUST 15TH—-6.30PM-7.15PM CONDITIONING FOR MMA COMPETITION
7.15PM-9PM FIGHTING FROM THE CLINCH,INCLUDING DIRTY BOXING,THAI CLINCH FOR MMA,ESCAPING UNDERHOOK CONTROL,COUNTERING HEAD CONTROL ETC
SATURDAY AUGUST 16TH——-10.30AM-12NOON FOLLOW ON FROM THE PREVIOUS NIGHT,PLUS ESCAPES WHILE PINNED AGAINST THE CAGE
12.00PM-1.30PM ROLLING WITH THE EFR FIGHT TEAM.
3.30pm-PAINTBALLING
SUNDAY AUGUST 17TH 11PM-2.00PM A CLASS WITH IRELANDS TOP MUAY THAI COACH FRANKIE MC CONVILLE
2PM-4PM MMA WORKSHOP WITH IRELANDS TOP EUROPEAN RANKED FIGHTER,CAGE GLADIATORS BRITISH CHAMPION,CAGE COMBAT BRITISH CHAMPION,UFR CHAMPION ,EFR CHAMPION……………AIDAN ‘SNAKE HIPS’ MARRON
Questions/problems/embarrassing illnesses? Call me on 0861936331.
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Scarily, I’ve all of that kit bar the clean kaks…
I’ll nip down to Penneys and buy you a few pairs… As long as you bring your lightsabre.
Can’t sleep ’til I’ve played with my lightsabre mate.
I am soooo sleeping in another building….
You’re alright, I’m bringing a tent!
this was starting to sound like a cover up for a sausage fest.
hope it goes well none the less lads!
Was the most fun I’ve had in years. Great stuff!
If it didn’t rain constantly I wouldn’t even have a complaint. Fookin brilliant.
Even the rain didn’t bother me. Just made the paintball more interesting! Wicked cold now though.
Brilliant weekend!..the training was great too.
I made Davey Patterson tap out….true story. Don’t ask him though he will only deny it. Super weekend guys