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	<title>MMA IRELAND / DUBLIN CITY CENTRE /  Brazilian Jiu-Jitsu (BJJ) &#38; Submission Wrestling</title>
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	<link>http://www.mmaireland.com</link>
	<description>Kokoro Mixed Martial Arts</description>
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		<title>Cage Contender XII : Dublin!!</title>
		<link>http://www.mmaireland.com/cage-contender-xii-dublin/</link>
		<comments>http://www.mmaireland.com/cage-contender-xii-dublin/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:00:31 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[- Kokoro Fighters]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1244</guid>
		<description><![CDATA[Cage Contender is back in Dublin!! The 12th installment of the popular show returns to the Basketball Arena in Tallaght on the 25th of February, for another night of thrilling and exciting fights! This time round we have 2 fighters on the card! Sean&#8221;of the dead&#8221; Keogan and Daragh Kennedy both make their Cage Contender debuts. Both [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mmaireland.com/wp-content/328220_221865484573755_211986285561675_477124_796598764_o.jpg"></a><strong><a href="http://www.mmaireland.com/wp-content/328220_221865484573755_211986285561675_477124_796598764_o.jpg"></a><a href="http://www.mmaireland.com/wp-content/328220_221865484573755_211986285561675_477124_796598764_o.jpg"><img class="aligncenter size-medium wp-image-1245" title="CCXII poster" src="http://www.mmaireland.com/wp-content/328220_221865484573755_211986285561675_477124_796598764_o-212x300.jpg" alt="" width="290" height="323" /></a>Cage Contender is back in Dublin!!</strong></p>
<p>The 12th installment of the popular show returns to the Basketball Arena in Tallaght on the 25th of February, for another night of thrilling and exciting fights!</p>
<p>This time round we have 2 fighters on the card!<strong> Sean&#8221;of the dead&#8221; Keogan</strong> and <strong>Daragh Kennedy</strong> both make their Cage Contender debuts. Both are experienced fighters, so it promises to be an action packed night!!</p>
<p>Tickets are available from the club now, or from premiertickets.com, and as usual all support is greatly appreciated!!</p>
<p>Lets keep the  ball rolling guys and get another clean sweep!! <img src='http://www.mmaireland.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>First Bjj Belts in Kokoro!!</title>
		<link>http://www.mmaireland.com/first-bjj-belts-in-kokoro/</link>
		<comments>http://www.mmaireland.com/first-bjj-belts-in-kokoro/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:23:30 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[- This Week at Kokoro]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1238</guid>
		<description><![CDATA[Just a quick congrats to Peadar and Chris, who received their Bjj Blue belts from Tony Souza. Its a first for Kokoro, and there looks to be a few more going to come up the ranks too! Tonys Bjj classes are on every tuesday, thursday and saturday, just check the schedule, or contact us for [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick congrats to Peadar and Chris, who received their Bjj Blue belts from Tony Souza. Its a first for Kokoro, and there looks to be a few more going to come up the ranks too!</p>
<p>Tonys Bjj classes are on every tuesday, thursday and saturday, just check the schedule, or contact us for details!!</p>
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		<title>Man of War III</title>
		<link>http://www.mmaireland.com/man-of-war-iii/</link>
		<comments>http://www.mmaireland.com/man-of-war-iii/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:37:55 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[- Kokoro Fighters]]></category>
		<category><![CDATA[Johnny Bowden]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1218</guid>
		<description><![CDATA[CLEAN SWEEP!! Big congrats to the Guys on their recent win on Man Of War III, was a great night for the Kokoro/Legends fight team, with 4 wins out of 4 fights!! In a cracking show that saw submissions, K.O.s and only 1 fight goin the distance, as well as 5 titles being won, it was great to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.mmaireland.com/wp-content/MOW3small.jpg"><img class="size-medium wp-image-1222 aligncenter" title="MOW3small" src="http://www.mmaireland.com/wp-content/MOW3small-300x204.jpg" alt="" width="557" height="375" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><strong>CLEAN SWEEP!!</strong></p>
<p style="text-align: left;">Big congrats to the Guys on their recent win on<strong> Man Of War III</strong>, was a great night for the Kokoro/Legends fight team, with 4 wins out of 4 fights!!</p>
<p style="text-align: left;">In a cracking show that saw submissions, K.O.s and only 1 fight goin the distance, as well as 5 titles being won, it was great to see the fighters do so well, and to see the amount of supporters from the clubs!!</p>
<p style="text-align: left;">From Kokoro we had<strong> Johnny Bowden</strong>, who finished with a slick triangle in less than a minute , against a strong and experienced Konrad Iwanowski, and <strong>Dylan Tuke</strong>, whos cage debut ended in a win, also by triangle!!</p>
<p style="text-align: left;"><strong>Dean Knight</strong> rounded out his hat-trick of fights against Dermot Byrne of RFA, with a first round finish, by (yet again) Triangle choke. While <strong>Alex</strong> <strong>Vieru</strong> went 3 rnds to clinch the decision in an exciting teen bout.</p>
<p style="text-align: left;">Also a big thanks to<strong> Jimmy Nolan, Sean Keogan</strong>, and<strong> Vic Grundy</strong> for the stirling job in the corners, and the backroom.</p>
<p style="text-align: left;">Cant wait for the next 1!!!! </p>
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		<title>2012:Lets Get Back with a Bang!!!</title>
		<link>http://www.mmaireland.com/2012lets-get-back-with-a-bang/</link>
		<comments>http://www.mmaireland.com/2012lets-get-back-with-a-bang/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:53:23 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1213</guid>
		<description><![CDATA[Happy new year all!! Hope everyone had a great break, but now its time to lose all those christmas pounds, and get back fit!! Gym is back open from the 3rd of January, at 6.30 for kickboxing and bjj classes, then for a joint MMA session at 730. All levels welcome, so if your a Core [...]]]></description>
			<content:encoded><![CDATA[<p>Happy new year all!!</p>
<p>Hope everyone had a great break, but now its time to lose all those christmas pounds, and get back fit!!</p>
<p>Gym is back open from the 3rd of January, at 6.30 for kickboxing and bjj classes, then for a joint MMA session at 730. All levels welcome, so if your a Core or a Rookie Member, or a complete new starter, come on down and join in&#8230;</p>
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		<title>Christmas Party</title>
		<link>http://www.mmaireland.com/christmas-time/</link>
		<comments>http://www.mmaireland.com/christmas-time/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 23:46:04 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1204</guid>
		<description><![CDATA[Sub tournament and Christmas Party! Just a quick reminder to everyone about tomorrows Annual Christmas submission tournament which starts at 11 o&#8217;clock in gaelic street. All Kokoro and Legends members are welcome to take part in this In-house tournament. It doesnt matter if you&#8217;ve been training for a few weeks or a few years. Just [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sub tournament and Christmas Party!</strong></p>
<p>Just a quick reminder to everyone about tomorrows <strong>Annual Christmas submission tournament</strong> which starts at 11 o&#8217;clock <span style="font-family: Times New Roman; font-size: small;">in </span>gaelic street. All Kokoro and Legends members are welcome to take part in this In-house tournament. It doesnt matter if you&#8217;ve been training for a few weeks or a few years. Just turn up and give it a go.</p>
<p>Then later that night, after all the sweaty effort of the tournament, <strong><em>all</em></strong> are invited out for a few festive drinks. We will be in the purdy kitchen from 8 and we hope to see you all there.</p>
<p>Any questions about either the tournament or the party please talk to Darragh. Any extra pints that need to be drank, please contact Johnny.</p>
<p>See you all on the mats and/or the at the bar</p>
<p>Osu!</p>
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		<title>Christmas at Kokoro</title>
		<link>http://www.mmaireland.com/christmas-at-kokoro/</link>
		<comments>http://www.mmaireland.com/christmas-at-kokoro/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:45:26 +0000</pubDate>
		<dc:creator>johnnybowden</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[- Kokoro Fighters]]></category>
		<category><![CDATA[- This Week at Kokoro]]></category>
		<category><![CDATA[~ GENERAL NEWS]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1191</guid>
		<description><![CDATA[Clan Wars 9 First of all I want to say congrats to the two lads who fought at Clan wars. Keith won his bout by sinking in a deep triangle while Vic secured his victory by connecting with a beautiful right which KO&#8217;d his opponent. Both lads worked hard and their effort paid off in [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong>Clan Wars 9</strong></span></p>
<p style="text-align: center;"><a href="http://www.mmaireland.com/wp-content/vic-win.jpg"><img class="size-full wp-image-1198 aligncenter" title="vic win" src="http://www.mmaireland.com/wp-content/vic-win.jpg" alt="" width="534" height="356" /></a></p>
<p>First of all I want to say congrats to the two lads who fought at Clan wars. Keith won his bout by sinking in a deep triangle while Vic secured his victory by connecting with a beautiful right which KO&#8217;d his opponent. Both lads worked hard and their effort paid off in the end with the two of them having their hand raised as winners.</p>
<p><span style="font-size: medium;"><strong>The Fight Before Christmas </strong></span></p>
<p>Sean &#8220;of the Dead&#8221; Keoghan (the lads barely alive!) and two of the legends boys, Oisin Coburn and Dean knight, will be taking part in The Fight before Christmas which will take place in Rush, December 2nd. All three lads have showed great prowess in the ring so far and will play a major part in the future of Irish MMA.</p>
<p>Those of you that were at Man of War 2 should remember the excellent fight between Dean and his opponent from Rush Dermot Byrne. Both lads displayed some excellent skills in their last encounter and the judges score cards reflected how close it was by calling it a draw. The rematch is bound to provide us with an entertaining fight.</p>
<p>Tickets for this event can be purchased in the gym or direct from promoter baz.oglesby@gmail.com</p>
<p><span style="font-size: medium;"><strong>Christmas Party Anyone? </strong></span></p>
<p>Also please keep the <strong>17th of December</strong> clear in your calender for this years Christmas tournament and Party. If the last few years of Kokoros partys are anything to go by then this should be a Romper Stomper!</p>
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		<title>Kokoro and legends at Toys 4 Big Boys</title>
		<link>http://www.mmaireland.com/kokoro-and-legends-at-toys-4-big-boys/</link>
		<comments>http://www.mmaireland.com/kokoro-and-legends-at-toys-4-big-boys/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 20:39:11 +0000</pubDate>
		<dc:creator>johnnybowden</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[- This Week at Kokoro]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1168</guid>
		<description><![CDATA[Toys 4 Big Boys Watch Out for the Legends and kokoros lads at the Toys 4 Big Boys event this weekend at the City West hotel. We will be doing martial arts demonstrations and promoting both the gyms as well as the Man of war fighting championship. So if any of you are in need [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.mmaireland.com/wp-content/toysforbigboys.jpg"><img class="size-full wp-image-1169 aligncenter" title="toysforbigboys" src="http://www.mmaireland.com/wp-content/toysforbigboys.jpg" alt="" width="562" height="303" /></a></p>
<p style="text-align: left;">Toys 4 Big Boys</p>
<p style="text-align: left;">Watch Out for the Legends and kokoros lads at the Toys 4 Big Boys event this weekend at the City West hotel. We will be doing martial arts demonstrations and promoting both the gyms as well as the Man of war fighting championship. So if any of you are in need of something to do this weekend then come along.  Not only will you get to meet us (a highlight for most of you im sure) but there will also be a ton of other cool stuff for you to try not to mention drool over. For ticket prices and information on whats on and how to get there (I&#8217;m pretty sure the Luas goes out there now) check out t4bb.ie</p>
<p style="text-align: left;">Also keep in mind if you see Victor Grundy or Keith Ennis walking around the gym dont forget to wish them good luck as both of them are making their debuts at Clan Wars this weekend. More details <a href="http://www.mmaireland.com/kokoro-to-fight-in-clan-wars-9-and-battlezone/#respond" target="_blank">here</a></p>
<p style="text-align: left;">Osu!</p>
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		<title>Sláinte Physiotherapy</title>
		<link>http://www.mmaireland.com/slainte-physiotherapy/</link>
		<comments>http://www.mmaireland.com/slainte-physiotherapy/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 18:59:08 +0000</pubDate>
		<dc:creator>johnnybowden</dc:creator>
				<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1179</guid>
		<description><![CDATA[Eoin O’Conner MISCP is the head physiotherapist at Slainte Physio. He is a member of the Irish society of chartered physiotherapists and is offering all Kokoro and Legends members a discount on treatments. He is located just off Wellington quay at the D8 fitness studio. Some of the conditions treated include, Back Pain Neck Pain [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.mmaireland.com/wp-content/iscp.jpeg"><img class="size-full wp-image-1181 aligncenter" title="iscp" src="http://www.mmaireland.com/wp-content/iscp.jpeg" alt="" width="450" height="241" /></a></p>
<p>Eoin O’Conner <strong>MISCP</strong> is the head physiotherapist at Slainte Physio. He is a member of the Irish society of chartered physiotherapists and is offering all Kokoro and Legends members a discount on treatments. He is located just off Wellington quay at the D8 fitness studio.</p>
<p>Some of the conditions treated include,</p>
<div>
<ul>
<li>Back Pain</li>
<li>Neck Pain</li>
<li>Headaches</li>
<li>Sports Injuries</li>
<li>Osteoarthritis</li>
<li>Osteoporosis</li>
<li>Hip/Knee/Ankle/Foot/Heel Pain</li>
<li>Shoulder/Elbow/Hand Pain</li>
<li>Physical disabilities</li>
<li>Post Surgery Rehab</li>
<li>Falls and Balance</li>
</ul>
</div>
<p>More information can be found at <a href="http://www.slaintephysio.com/" target="_self">Slaintephysio.com</a> or call Eoin @ 086 1764714. Alternatively talk to Johnny Bowden down at the club.</p>
<p>Remember to mention the club you are with to claim your discount .</p>
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		<title>Kokoro to fight in Clan Wars 9 and Battlezone</title>
		<link>http://www.mmaireland.com/kokoro-to-fight-in-clan-wars-9-and-battlezone/</link>
		<comments>http://www.mmaireland.com/kokoro-to-fight-in-clan-wars-9-and-battlezone/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 01:25:51 +0000</pubDate>
		<dc:creator>johnnybowden</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[- Clan Wars]]></category>
		<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1140</guid>
		<description><![CDATA[More to come! We are barely over our weekend at the Helix and already we are looking forward to seeing more Kokoro lads in action. Clan Wars 9 After some great performances at Man of War 2 we are excited to say that it’s not over yet. Both &#8220;Slick&#8221; Vic Grundy and Keith “The Menace” [...]]]></description>
			<content:encoded><![CDATA[<p><strong>More to come!</strong></p>
<p>We are barely over our weekend at the Helix and already we are looking forward to seeing more Kokoro lads in action.</p>
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<td width="40%"><span style="font-family: Arial,sans-serif;"><span style="font-size: x-large;">Clan 			Wars 9 </span></span></td>
<td width="60%"></td>
</tr>
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<td width="40%"><a href="http://www.mmaireland.com/wp-content/Clan-Wars-9-212x300.jpg"><img class="size-full wp-image-1153 alignleft" title="Clan-Wars-9-212x300" src="http://www.mmaireland.com/wp-content/Clan-Wars-9-212x300.jpg" alt="" width="212" height="300" /></a></td>
<td width="60%"><span style="font-size: small;">After some great performances at Man of War 2 we 			are excited to say that it’s not over yet. Both &#8220;Slick&#8221; Vic Grundy and Keith “The Menace” Ennis are to make 			their fighting debut at Clan wars 9 on the 11th of November. Clan 			Wars is an event that we are always excited about taking part in. 			They put on one of the best shows in Ireland and anybody that 			makes the trip to support our boys will not be dissapointed.</span></p>
<p><span style="font-size: small;">Tickets are available in the gym<br />
</span></td>
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<p style="text-align: left;">
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<td colspan="2" width="100%" valign="TOP"><span style="font-family: Arial,sans-serif;"><span style="font-size: x-large;"><span style="font-family: Arial,sans-serif;"><span style="font-size: x-large;">BattleZone 			4 &#8211; NIGHT OF CHAMPIONS</span></span> </span></span></td>
</tr>
<tr valign="TOP">
<td width="40%"><a href="http://www.mmaireland.com/wp-content/battlezone.jpg"><img class="size-medium wp-image-1154 alignleft" title="battlezone" src="http://www.mmaireland.com/wp-content/battlezone-300x177.jpg" alt="" width="300" height="177" /></a></td>
<td width="60%"><span style="font-size: small;">And if thats not enough to tickle your fandango 			then we have one more fight left in us. The one and only Stevie 			Webb is fighting on Battlezone &#8211; The Night of the Champions. He 			will fighting Drogheda&#8217;s Kasper Jnk and even if the fight is not 			great then you should get your moneys worth by seeing Stevie in 			his new shorts (Trust me on this). </span></td>
</tr>
</tbody>
</table>
<p>Full fight cards are available here <a title="Clan wars 9" href="http://fighthounds.com/mma/clan-wars-9-the-fight-card/" target="_blank">Clan Wars</a> and here <a title="Battle zone fight card" href="http://www.battlezonefightingchampionship.com/fight-card.html" target="_blank">Battlezone </a></p>
<p>So ill see you all there</p>
<p>Osu!</p>
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		<title>New Schedule</title>
		<link>http://www.mmaireland.com/new-schedule/</link>
		<comments>http://www.mmaireland.com/new-schedule/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 00:38:28 +0000</pubDate>
		<dc:creator>johnnybowden</dc:creator>
				<category><![CDATA[- Website News]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1142</guid>
		<description><![CDATA[New Schedule The new Schedule is finally up and running and we are hoping that everybody will take advantage of the new classes. Any changes to classes will be announced via The Kokoro Facebook or Twitter so dont forget to add us. Also Tony&#8217;s Traditional BJJ classes have begun and with the winter coming it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><strong>New Schedule</strong></p>
<p>The new Schedule is finally up and running and we are hoping that everybody will take advantage of the new classes. Any changes to classes will be announced via The Kokoro <a title="Kokoro Facebook" href="http://www.facebook.com/mmaireland" target="_blank">Facebook</a> or Twitter so dont forget to add us.</p>
<p>Also Tony&#8217;s Traditional BJJ classes have begun and with the winter coming it&#8217;s a great excuse to wear a few extra layers on the mats.  Well that and you get to learn from a Second Degree BJJ Black belt. An opportunity not to be missed.</p>
<p>Osu!</p>
<p><a title="Schedule" href="http://www.mmaireland.com/schedule/" target="_self">More information on the schedule can be found here (Levels and Prices)</a></p>
<table border="1" cellspacing="0" cellpadding="4" width="100%">
<colgroup span="1">
<col span="1" width="39"></col>
<col span="1" width="34"></col>
<col span="1" width="37"></col>
<col span="1" width="37"></col>
<col span="1" width="37"></col>
<col span="1" width="37"></col>
<col span="1" width="37"></col>
</colgroup>
<tbody>
<tr valign="top">
<td width="15%" bgcolor="#ff0000"><strong>Time/Day</strong></td>
<td width="13%" bgcolor="#ff0000"><strong>Monday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Tuesday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Wednesday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Thursday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Friday</strong></td>
<td width="14%" bgcolor="#ff0000"><strong>Saturday</strong></td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>10:30 – 12:00</strong></td>
<td width="13%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong>Fighter prep</strong></span><span style="font-size: x-small;"><strong>(Invite only)</strong></span></td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>12:00 – 1:00</strong></td>
<td width="13%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong>Open Mat</strong></span></td>
<td width="14%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong>Open Mat</strong></span></td>
<td width="14%"> </td>
<td width="14%"> </td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>3:00 – 4:00</strong></td>
<td width="13%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"># </span>BJJ </strong></span></td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>6:30 – 7:30</strong></td>
<td width="13%"><span style="font-size: x-small;"><strong>Boxing</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"> </span></strong></span><span style="font-size: x-small;"><strong><span style="color: #ff0000;"># </span>BJJ </strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong>Kickboxing</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"> </span></strong></span><span style="font-size: x-small;"><strong><span style="color: #ff0000;"># </span>BJJ </strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong>Kickboxing</strong></span><span style="font-size: x-small;"><strong>6:30 – 8:00</strong></span></td>
<td width="14%"> </td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>7:30 – 9:00 </strong></td>
<td width="13%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">*</span>MMA Ground (Rookie)</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">**</span>MMA Stand-up (Advanced)</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">*</span>MMA Stand-up (Rookie)</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">**</span>MMA Ground (Advanced)</strong></span></td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;">#</span>Kyokushin Karate</strong></span><span style="font-size: x-small;"><strong>8:00 – 9 :30</strong></span></td>
<td width="14%"> </td>
</tr>
<tr valign="top">
<td width="15%" bgcolor="#808080"><strong>9:00 – 10:00 </strong></td>
<td width="13%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"><br />
</span></strong></span></td>
<td width="14%"> </td>
<td width="14%"><span style="font-size: x-small;"><strong><span style="color: #ff0000;"><br />
</span></strong></span></td>
<td width="14%"> </td>
</tr>
</tbody>
</table>
<div id="_mcePaste" style="position: absolute; width: 1px; height: 1px; overflow: hidden; top: 108px; left: -10000px;">
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="color: #ff0000;">*</span>Suitable for beginners <span style="color: #ff0000;">**</span>Suitable for Intermediate <span style="color: #ff0000;">#</span> These classes are €10</p>
<p style="margin-bottom: 0cm;">Unless otherwise stated all classes are included in the Kokoro monthly membership</p>
<p style="margin-bottom: 0cm;"> </p>
</div>
]]></content:encoded>
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		<item>
		<title>Cage Contender 8: A Fine Performance from Kokoro</title>
		<link>http://www.mmaireland.com/cage-contender-8-a-fine-performance-from-kokoro/</link>
		<comments>http://www.mmaireland.com/cage-contender-8-a-fine-performance-from-kokoro/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:52:15 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[* MMA NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[~ GENERAL NEWS]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=1029</guid>
		<description><![CDATA[Cage Contender Dublin was a cracking show. An excellent card, a title fight, a great crowd and of course, a super solid performance from two of Kokoro&#8217;s Amateurs. Alan Corcoran and Steven Heather put their hard work to the test on the night and showed why Kokoro fighters are in demand by Ireland&#8217;s top shows. [...]]]></description>
			<content:encoded><![CDATA[<p>Cage Contender Dublin was a cracking show. An excellent card, a title fight, a great crowd and of course, a super solid performance from two of Kokoro&#8217;s Amateurs.  Alan Corcoran and Steven Heather put their hard work to the test on the night and showed why Kokoro fighters are in demand by Ireland&#8217;s top shows. <span id="more-1029"></span></p>
<p>Invite Kokoro onto a show and you can expect two things; 100% effort and a solid technical display in all ranges.  </p>
<p>Steven&#8217;s masterful performance on his feet and great ground game saw him taking charge of the fight standing and grounded. As the match progressed an error of positioning saw Steven paying the price. His opponent, a decorated Judo champion, capitalised on the mistake and latched on to a match saving armbar.  Steven will be back and we can&#8217;t wait to see him again.  </p>
<p>As for Alan; what can we say?  He&#8217;s become an overnight sensation as a solid technical fighter. With just two amateur matches under his belt &#8211; he&#8217;s a model of what effort and dedication can achieve. His win by unanimous decision (following three rounds of complete technical dominance) was well deserved.  </p>
<p>There&#8217;s plenty of time for these two lads to continue developing their skills on the mat and in the Cage.  Outstanding performance gents!</p>
<p>We also need to thank Cage Contender for having us and our awesome support team of coaches, corner men and spectators. Having a crowd shouting for you is no small boost for a fighter &#8211; so thanks to everyone that showed their support on the night. </p>
<p>Next outing for Kokoro &#8211; <a href="http://www.manofwar.ie/">Man of War</a>&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Celebrating 2010: The Year of &#8220;Effort x Time&#8221;</title>
		<link>http://www.mmaireland.com/celebrating-2010-the-year-of-effort-x-time/</link>
		<comments>http://www.mmaireland.com/celebrating-2010-the-year-of-effort-x-time/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 13:51:05 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[* MMA NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=981</guid>
		<description><![CDATA[It&#8217;s been yet another year of consolidation and growth for Kokoro. We moved into our new HQ in Dublin and things simply exploded. Five levels of full time training. A first class coaching team supporting all aspects of sport specific MMA training. An awesome team of 16 fighters eager to make their mark. A host [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been yet another year of consolidation and growth for Kokoro. We moved into our new HQ in Dublin and things simply exploded.  Five levels of full time training. A first class coaching team supporting all aspects of sport specific MMA training.  An awesome team of 16 fighters eager to make their mark. A host of outstanding debut and repeat competitive performances. A big, big year for Kokoro. <span id="more-981"></span></p>
<p>Thanks to everyone that has made this year, yet again, a year of exponential evolution for us.  2010 is without a doubt the year that our mantra of &#8220;Effort x Time = Results&#8221; has truly come into it&#8217;s own.</p>
<p>In keeping with tradition here are a few videos to celebrate a truly massive year. Thanks everyone. Thanks for everything.<br />
<!-- BR--><br />
[playlist id=18]<br />
<!-- BR--></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bus for Cage Contender Title Fight: Post Here to Book Place</title>
		<link>http://www.mmaireland.com/bus-for-cage-contender-title-fight-post-here-to-book-place/</link>
		<comments>http://www.mmaireland.com/bus-for-cage-contender-title-fight-post-here-to-book-place/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 23:31:47 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=812</guid>
		<description><![CDATA[Dylan has kindly volunteered to organize a bus to the Cage Contenders Show in Belfast to watch Owen Roddy fight some bloke from Kokoro. It should be a blast; Owen&#8217;s really, really good. Anyone from Kokoro that would like to get on a bus &#8211; just grab a ticket from Shane (€30) and leave a [...]]]></description>
			<content:encoded><![CDATA[<p>Dylan has kindly volunteered to organize a bus to the Cage Contenders Show in Belfast to watch Owen Roddy fight some bloke from Kokoro. It should be a blast; Owen&#8217;s really, really good.</p>
<p>Anyone from Kokoro that would like to get on a bus &#8211; just grab a ticket from Shane (€30) and leave a comment here (post) to book your seat. Dylan will confirm cost dependant on numbers and your seat is only guaranteed once it&#8217;s paid for (probably around €20). We need this organised before 3rd November latest. Use your <strong>REAL NAME</strong> to book a seat.</p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Try Outs Mondays at 20:00 (Arrive 20 Mins Early)</title>
		<link>http://www.mmaireland.com/beginner-try-outs/</link>
		<comments>http://www.mmaireland.com/beginner-try-outs/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 00:00:38 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[* MMA NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=774</guid>
		<description><![CDATA[Kokoro MMA Dublin, operate a 5-Tier Training program. Full details available by clicking &#8220;schedule&#8220;. Everyone, regardless of level and previous experience, has the opportunity to train full time at the gym. Whether you are a new STARTER, a ROOKIE with single discipline experience or an accomplished fighter, just get in touch and we can arrange [...]]]></description>
			<content:encoded><![CDATA[<p>Kokoro MMA Dublin, operate a 5-Tier Training program. Full details available by clicking &#8220;<a href="http://www.mmaireland.com/schedule/">schedule</a>&#8220;. Everyone, regardless of level and previous experience, has the opportunity to train full time at the gym.  Whether you are a new STARTER, a ROOKIE with single discipline experience or an accomplished fighter, just <a href="http://www.mmaireland.com/contact-us/">get in touch</a> and we can arrange a free try out. Try-outs on Mondays at 20:00.<span id="more-774"></span></p>
<p>Our program outline is as follows (starts 6th September 2010);</p>
<p><strong>MMA PROGRAM:</strong><br />
(Tier 1) MMA STARTER &#8211; Tue &amp; Thur 18:30<br />
(Tier 2) MMA ROOKIE &#8211; Mon &amp; Wed 20:00<br />
(Tier 3) MMA PRACTISE &#8211; Mon,Tue,Wed,Thu 21:30<br />
(Tier 4) MMA CORE &#8211; Tue &amp; Thur 20:00<br />
(Tier 5) MMA COMPETITION READINESS &#8211; By invitation</p>
<p><strong>SUPPLEMENTARY TRAINING:</strong><br />
(6) BJJ NO-GI &#8211; Mon &amp; Wed 18:30<br />
(7) KICKBOXING &#8211; Friday 18:30<br />
(8) KYOKUSHIN &#8211; Friday 20:00<br />
(9) STRENGTH TRAINING &#8211; By invitation</p>
]]></content:encoded>
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		<item>
		<title>The Kokoro Sandstorm</title>
		<link>http://www.mmaireland.com/the-kokoro-sandstorm/</link>
		<comments>http://www.mmaireland.com/the-kokoro-sandstorm/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:38:23 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[* MMA NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=768</guid>
		<description><![CDATA[Expect an awesome few months of MMA from Kokoro as we storm around the country doing what we love. We&#8217;ve booked ourselves onto FIVE shows in the coming months. Chaos FC (Derry, Oct 9). Clan Wars (Armagh, Oct 31). Cage Contenders (Belfast, Nov 13). TuffNut (Waterford, Nov 27). BattleZone (Dublin, Nov 28). We&#8217;ve TEN fighters [...]]]></description>
			<content:encoded><![CDATA[<p>Expect an awesome few months of MMA from Kokoro as we storm around the country doing what we love. We&#8217;ve booked ourselves onto FIVE shows in the coming months.  Chaos FC (Derry, Oct 9). Clan Wars (Armagh, Oct 31). Cage Contenders (Belfast, Nov 13). TuffNut (Waterford, Nov 27). BattleZone (Dublin, Nov 28).  We&#8217;ve TEN fighters on the TuffNut show and titles will be on the line at both Chaos and Cage Contenders. Awesome!</p>
]]></content:encoded>
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		<title>Ultimate Conflict VII &#8211; The Result</title>
		<link>http://www.mmaireland.com/ultimate-conflict-vii-the-result/</link>
		<comments>http://www.mmaireland.com/ultimate-conflict-vii-the-result/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 22:06:06 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[* MMA NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[- Ultimate Conflict Ireland]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=762</guid>
		<description><![CDATA[Awesome performances from Damo and Josh last night at Ultimate Conflict VII! Damo taking a highly experienced opponent to a controversial decision in what was, in my opinion, the best debut performance I&#8217;ve seen in national MMA &#8211; period. Truly outstanding. I&#8217;m looking forward to working with him and watching him progress. Josh breezed in [...]]]></description>
			<content:encoded><![CDATA[<p>Awesome performances from Damo and Josh last night at Ultimate Conflict VII! Damo taking a highly experienced opponent to a controversial decision in what was, in my opinion, the best debut performance I&#8217;ve seen in national MMA &#8211; period. Truly outstanding. I&#8217;m looking forward to working with him and watching him progress. </p>
<p>Josh breezed in with another ICE COLD, calm, collected performance. He followed his game plan to the letter and tapped out his opponent 1:30seconds into the first round. That&#8217;s Josh&#8217;s strength really &#8211; he follows the plan and works with corner instruction like a pro. Gentlemen &#8211; we salute you!<span id="more-762"></span></p>
<p>Thanks to our outstanding corner team for helping make it a great night and to the Kokoro Army for showing up en force! More Kokoro matches on the horizon and a large number of bookings still in negotiation for the year.</p>
]]></content:encoded>
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		<title>The Return of Braulio Estima</title>
		<link>http://www.mmaireland.com/the-return-of-braulio-estima/</link>
		<comments>http://www.mmaireland.com/the-return-of-braulio-estima/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:22:37 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=759</guid>
		<description><![CDATA[We can&#8217;t wait for our workshop with Braulio Estima tomorrow (August 29th, 2010). He&#8217;s an extraordinary athlete and a talented teacher so there&#8217;s no place we&#8217;d rather be! Session time confirmed for 13:00. See you there..!]]></description>
			<content:encoded><![CDATA[<p>We can&#8217;t wait for our workshop with Braulio Estima tomorrow (August 29th, 2010). He&#8217;s an extraordinary athlete and a talented teacher so there&#8217;s no place we&#8217;d rather be!  Session time confirmed for 13:00.  See you there..!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Ultimate Conflict VII: Road Trip</title>
		<link>http://www.mmaireland.com/ultimate-conflict-vii-road-trip/</link>
		<comments>http://www.mmaireland.com/ultimate-conflict-vii-road-trip/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:41:52 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[- Ultimate Conflict Ireland]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=740</guid>
		<description><![CDATA[Thanks to all that are supporting Damien and Josh this evening. Sadly, several opponents have pulled out on Alan and he won&#8217;t get to enjoy the fruits of his hard work tonight. He will however be in a ring or cage very, very soon. Josh and Damien have put in the time and effort &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to all that are supporting Damien and Josh this evening. Sadly, several opponents have pulled out on Alan and he won&#8217;t get to enjoy the fruits of his hard work tonight. He will however be in a ring or cage very, very soon.  Josh and Damien have put in the time and effort &#8211; so they&#8217;re very much looking forward to testing themselves tonight. As always, the support of the KOKORO ARMY is appreciated!  Doors Open 7pm, First Fight 8pm.  See you there!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BJJ Short Break</title>
		<link>http://www.mmaireland.com/bjj-short-break/</link>
		<comments>http://www.mmaireland.com/bjj-short-break/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 22:48:49 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[~ GENERAL NEWS]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=692</guid>
		<description><![CDATA[Tony is all but prepared to head off to Russia for a couple of weeks. So, there&#8217;ll be a short BJJ Holiday at Kokoro! Tony will be gone 26th July &#8211; 6th August inclusive. No BJJ between those dates. Don&#8217;t worry &#8211; Tony will be back on the mats doing his thing funkier than ever [...]]]></description>
			<content:encoded><![CDATA[<p>Tony is all but prepared to head off to Russia for a couple of weeks. So, there&#8217;ll be a short BJJ Holiday at Kokoro!  Tony will be gone 26th July &#8211; 6th August inclusive. No BJJ between those dates.  Don&#8217;t worry &#8211; Tony will be back on the mats doing his thing funkier than ever on August 10th!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Calling All Athletes &amp; Fighters: Now&#8217;s The Time to Start MMA</title>
		<link>http://www.mmaireland.com/calling-all-experienced-athletes-fighters/</link>
		<comments>http://www.mmaireland.com/calling-all-experienced-athletes-fighters/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 13:46:02 +0000</pubDate>
		<dc:creator>Kokoro MMA</dc:creator>
				<category><![CDATA[* KOKORO NEWS]]></category>
		<category><![CDATA[* MMA NEWS]]></category>
		<category><![CDATA[- Kokoro Dublin]]></category>
		<category><![CDATA[~ IRISH MMA]]></category>

		<guid isPermaLink="false">http://www.mmaireland.com/?p=433</guid>
		<description><![CDATA[Do you have experience in an applicable combat sport (e.g. Boxing, Kickboxing, Judo, Wrestling, Sambo, BJJ)? Or, maybe you&#8217;re an experienced athlete (e.g. Rugby Player, GAA Player, Swimmer, Strength &#038; Fitness Athlete) interested in getting involved with MMA? STRIKERS will maintain their strong striking skillset whilst aquiring a solid grappling base. GRAPPLERS will continue to [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have experience in an applicable combat sport (e.g. Boxing, Kickboxing, Judo, Wrestling, Sambo, BJJ)?  Or, maybe you&#8217;re an experienced athlete (e.g. Rugby Player, GAA Player, Swimmer, Strength &#038; Fitness Athlete) interested in getting involved with MMA?<span id="more-433"></span></p>
<p><strong>STRIKERS </strong>will maintain their strong striking skillset whilst aquiring a solid grappling base.</p>
<p><strong>GRAPPLERS </strong>will continue to grapple regularly and put their skills to use against active striking opponents, all the while developing their own striking skillset.</p>
<p><strong>ATHLETES </strong>may well already have a head start in this exciting combat sport since strength and conditioning is a significant element of success. Athletes know what it means to dedicate themelves to a goal and the long road of self development.</p>
<p><strong>Give us a call to discuss your options (087) 792 8363.</strong></p>
<p><strong>Adopt, Adapt, Improve. It&#8217;s not just for Boy Scouts.</strong></p>
<p>As an experienced fighter, you may be wondering how to get involved in Mixed Martial Arts (MMA). Would you like to test yourself in MMA competition? Now&#8217;s the time to give us a call. We&#8217;ll help you tailor existing strengths to the sport of MMA.</p>
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