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	<title>MMA IRELAND / DUBLIN CITY CENTRE /  Brazilian Jiu-Jitsu (BJJ) &#38; Submission Wrestling</title>
	<link>http://www.mmaireland.com</link>
	<description>Kokoro Mixed Martial Arts</description>
	<lastBuildDate>Thu, 02 Feb 2012 14:25:41 +0000</lastBuildDate>
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	<item>
		<title>First Bjj Belts in Kokoro!!</title>
		<description><![CDATA[Just a quick congrats to Peadar and Chris, who received their Bjj Blue belts from Tony Souza. Its a first for Kokoro, and there looks to be a few more going to come up the ranks too!
Tonys Bjj classes are on every tuesday, thursday and saturday, just check the schedule, or contact us for details!!
]]></description>
		<link>http://www.mmaireland.com/first-bjj-belts-in-kokoro/</link>
			</item>
	<item>
		<title>Man of War III</title>
		<description><![CDATA[


CLEAN SWEEP!!
Big congrats to the Guys on their recent win on Man Of War III, was a great night for the Kokoro/Legends fight team, with 4 wins out of 4 fights!!
In a cracking show that saw submissions, K.O.s and only 1 fight goin the distance, as well as 5 titles being won, it was great to see the [...]]]></description>
		<link>http://www.mmaireland.com/man-of-war-iii/</link>
			</item>
	<item>
		<title>2012:Lets Get Back with a Bang!!!</title>
		<description><![CDATA[Happy new year all!!
Hope everyone had a great break, but now its time to lose all those christmas pounds, and get back fit!!
Gym is back open from the 3rd of January, at 6.30 for kickboxing and bjj classes, then for a joint MMA session at 730. All levels welcome, so if your a Core or a Rookie Member, or [...]]]></description>
		<link>http://www.mmaireland.com/2012lets-get-back-with-a-bang/</link>
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		<title>Christmas Party</title>
		<description><![CDATA[Sub tournament and Christmas Party!
Just a quick reminder to everyone about tomorrows Annual Christmas submission tournament which starts at 11 o&#8217;clock in gaelic street. All Kokoro and Legends members are welcome to take part in this In-house tournament. It doesnt matter if you&#8217;ve been training for a few weeks or a few years. Just turn [...]]]></description>
		<link>http://www.mmaireland.com/christmas-time/</link>
			</item>
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		<title>Christmas at Kokoro</title>
		<description><![CDATA[Clan Wars 9

First of all I want to say congrats to the two lads who fought at Clan wars. Keith won his bout by sinking in a deep triangle while Vic secured his victory by connecting with a beautiful right which KO&#8217;d his opponent. Both lads worked hard and their effort paid off in the [...]]]></description>
		<link>http://www.mmaireland.com/christmas-at-kokoro/</link>
			</item>
	<item>
		<title>Kokoro and legends at Toys 4 Big Boys</title>
		<description><![CDATA[
Toys 4 Big Boys
Watch Out for the Legends and kokoros lads at the Toys 4 Big Boys event this weekend at the City West hotel. We will be doing martial arts demonstrations and promoting both the gyms as well as the Man of war fighting championship. So if any of you are in need of [...]]]></description>
		<link>http://www.mmaireland.com/kokoro-and-legends-at-toys-4-big-boys/</link>
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		<title>Sláinte Physiotherapy</title>
		<description><![CDATA[
Eoin O’Conner MISCP is the head physiotherapist at Slainte Physio. He is a member of the Irish society of chartered physiotherapists and is offering all Kokoro and Legends members a discount on treatments. He is located just off Wellington quay at the D8 fitness studio.
Some of the conditions treated include,


Back Pain
Neck Pain
Headaches
Sports Injuries
Osteoarthritis
Osteoporosis
Hip/Knee/Ankle/Foot/Heel Pain
Shoulder/Elbow/Hand Pain
Physical [...]]]></description>
		<link>http://www.mmaireland.com/slainte-physiotherapy/</link>
			</item>
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		<title>Kokoro to fight in Clan Wars 9 and Battlezone</title>
		<description><![CDATA[More to come!
We are barely over our weekend at the Helix and already we are looking forward to seeing more Kokoro lads in action.







Clan 			Wars 9 




After some great performances at Man of War 2 we 			are excited to say that it’s not over yet. Both &#8220;Slick&#8221; Vic Grundy and Keith “The Menace” Ennis are [...]]]></description>
		<link>http://www.mmaireland.com/kokoro-to-fight-in-clan-wars-9-and-battlezone/</link>
			</item>
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		<title>New Schedule</title>
		<description><![CDATA[New Schedule
The new Schedule is finally up and running and we are hoping that everybody will take advantage of the new classes. Any changes to classes will be announced via The Kokoro Facebook or Twitter so dont forget to add us.
Also Tony&#8217;s Traditional BJJ classes have begun and with the winter coming it&#8217;s a great [...]]]></description>
		<link>http://www.mmaireland.com/new-schedule/</link>
			</item>
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		<title>Cage Contender 8: A Fine Performance from Kokoro</title>
		<description><![CDATA[Cage Contender Dublin was a cracking show. An excellent card, a title fight, a great crowd and of course, a super solid performance from two of Kokoro&#8217;s Amateurs.  Alan Corcoran and Steven Heather put their hard work to the test on the night and showed why Kokoro fighters are in demand by Ireland&#8217;s top [...]]]></description>
		<link>http://www.mmaireland.com/cage-contender-8-a-fine-performance-from-kokoro/</link>
			</item>
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		<title>Celebrating 2010: The Year of &#8220;Effort x Time&#8221;</title>
		<description><![CDATA[It&#8217;s been yet another year of consolidation and growth for Kokoro. We moved into our new HQ in Dublin and things simply exploded.  Five levels of full time training. A first class coaching team supporting all aspects of sport specific MMA training.  An awesome team of 16 fighters eager to make their mark. [...]]]></description>
		<link>http://www.mmaireland.com/celebrating-2010-the-year-of-effort-x-time/</link>
			</item>
	<item>
		<title>Kokoro MMA: Dublin City&#8217;s Premier Gym for MMA Training [Call 087 917 5020]</title>
		<description><![CDATA[
CLICK HERE TO CONTACT US AND START TRAINING!


Kokoro MMA are Dublin&#8217;s Premier Gym for MMA Training and classes. We are the city&#8217;s original Sport Specific MMA Training Centre, we&#8217;re 100% dedicated to Irish MMA and we&#8217;ve a rock solid stable of fighters and our beginners program is second to none. Our training practices are derived [...]]]></description>
		<link>http://www.mmaireland.com/dublins-premier-gym-for-beginners-mma/</link>
			</item>
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		<title>Bus for Cage Contender Title Fight: Post Here to Book Place</title>
		<description><![CDATA[Dylan has kindly volunteered to organize a bus to the Cage Contenders Show in Belfast to watch Owen Roddy fight some bloke from Kokoro. It should be a blast; Owen&#8217;s really, really good.
Anyone from Kokoro that would like to get on a bus &#8211; just grab a ticket from Shane (€30) and leave a comment [...]]]></description>
		<link>http://www.mmaireland.com/bus-for-cage-contender-title-fight-post-here-to-book-place/</link>
			</item>
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		<title>Try Outs Mondays at 20:00 (Arrive 20 Mins Early)</title>
		<description><![CDATA[Kokoro MMA Dublin, operate a 5-Tier Training program. Full details available by clicking &#8220;schedule&#8220;. Everyone, regardless of level and previous experience, has the opportunity to train full time at the gym.  Whether you are a new STARTER, a ROOKIE with single discipline experience or an accomplished fighter, just get in touch and we can [...]]]></description>
		<link>http://www.mmaireland.com/beginner-try-outs/</link>
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		<title>The Kokoro Sandstorm</title>
		<description><![CDATA[Expect an awesome few months of MMA from Kokoro as we storm around the country doing what we love. We&#8217;ve booked ourselves onto FIVE shows in the coming months.  Chaos FC (Derry, Oct 9). Clan Wars (Armagh, Oct 31). Cage Contenders (Belfast, Nov 13). TuffNut (Waterford, Nov 27). BattleZone (Dublin, Nov 28).  We&#8217;ve [...]]]></description>
		<link>http://www.mmaireland.com/the-kokoro-sandstorm/</link>
			</item>
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		<title>Ultimate Conflict VII &#8211; The Result</title>
		<description><![CDATA[Awesome performances from Damo and Josh last night at Ultimate Conflict VII! Damo taking a highly experienced opponent to a controversial decision in what was, in my opinion, the best debut performance I&#8217;ve seen in national MMA &#8211; period. Truly outstanding. I&#8217;m looking forward to working with him and watching him progress. 
Josh breezed in [...]]]></description>
		<link>http://www.mmaireland.com/ultimate-conflict-vii-the-result/</link>
			</item>
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		<title>The Return of Braulio Estima</title>
		<description><![CDATA[We can&#8217;t wait for our workshop with Braulio Estima tomorrow (August 29th, 2010). He&#8217;s an extraordinary athlete and a talented teacher so there&#8217;s no place we&#8217;d rather be!  Session time confirmed for 13:00.  See you there..!
]]></description>
		<link>http://www.mmaireland.com/the-return-of-braulio-estima/</link>
			</item>
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		<title>Ultimate Conflict VII: Road Trip</title>
		<description><![CDATA[Thanks to all that are supporting Damien and Josh this evening. Sadly, several opponents have pulled out on Alan and he won&#8217;t get to enjoy the fruits of his hard work tonight. He will however be in a ring or cage very, very soon.  Josh and Damien have put in the time and effort [...]]]></description>
		<link>http://www.mmaireland.com/ultimate-conflict-vii-road-trip/</link>
			</item>
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		<title>BJJ Short Break</title>
		<description><![CDATA[Tony is all but prepared to head off to Russia for a couple of weeks. So, there&#8217;ll be a short BJJ Holiday at Kokoro!  Tony will be gone 26th July &#8211; 6th August inclusive. No BJJ between those dates.  Don&#8217;t worry &#8211; Tony will be back on the mats doing his thing funkier [...]]]></description>
		<link>http://www.mmaireland.com/bjj-short-break/</link>
			</item>
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		<title>Calling All Athletes &amp; Fighters: Now&#8217;s The Time to Start MMA</title>
		<description><![CDATA[Do you have experience in an applicable combat sport (e.g. Boxing, Kickboxing, Judo, Wrestling, Sambo, BJJ)?  Or, maybe you&#8217;re an experienced athlete (e.g. Rugby Player, GAA Player, Swimmer, Strength &#038; Fitness Athlete) interested in getting involved with MMA?
STRIKERS will maintain their strong striking skillset whilst aquiring a solid grappling base.
GRAPPLERS will continue to grapple [...]]]></description>
		<link>http://www.mmaireland.com/calling-all-experienced-athletes-fighters/</link>
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