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	<title>MMA IRELAND / DUBLIN  CITY /    MMA, BJJ &#38; Sub Wrestling Gym</title>
	<link>http://www.mmaireland.com</link>
	<description>Kokoro Mixed Martial Arts</description>
	<lastBuildDate>Thu, 11 Mar 2010 11:00:43 +0000</lastBuildDate>
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	<item>
		<title>Clan Wars 4 &#8211; Scheduled for 8th August, 2010</title>
		<description><![CDATA[The Clan Wars promotion is sanctioned by the ISKA and their next show is now scheduled for 8th August, 2010 in Armagh. We&#8217;ll keep you posted with card information and updates as and when their received. 

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		<link>http://www.mmaireland.com/clan-wars-4-on-8th-august-2010/</link>
			</item>
	<item>
		<title>Website Upgrade In Progress</title>
		<description><![CDATA[Due to problems with the previous version of our website we were forced to upgrade. The change has resulted in a catalogue of glitches and we&#8217;re working on them one at a time.  Some of our video content isn&#8217;t working right now. We&#8217;re really sorry for the inconvenience and we&#8217;re working to rectify each [...]]]></description>
		<link>http://www.mmaireland.com/website-upgrade/</link>
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	<item>
		<title>Team Kokoro Turn Up the Heat at &#8220;Hells Rage&#8221; in Wexford</title>
		<description><![CDATA[Just a quick post to congratulate the boys on a rock solid team performance tonight. We&#8217;ll do our best to get some photos up along with a small write up asap. 
In the meantime; thanks to the lads for doing us proud!
K-1 : 90.0kg : Daragh Kennedy (Kokoro) v. Robert Miskow (Top Pro Kilkenny) &#8211; [...]]]></description>
		<link>http://www.mmaireland.com/team-kokoro-turn-up-the-heat-at-hells-rage-in-wexford/</link>
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		<title>Calling All Fighters &amp; Athletes: Now&#8217;s The Time to Start MMA</title>
		<description><![CDATA[Do you have experience in an applicable combat sport (e.g. Boxing, Kickboxing, Judo, Wrestling, Sambo, BJJ)?  Or, maybe you&#8217;re an experienced athlete (e.g. Rugby Player, GAA Player, Strength &#038; Fitness Athlete)? Interested in getting involved with MMA?
STRIKERS will maintain their strong striking skillset whilst aquiring a solid grappling base.
GRAPPLERS will continue to grapple regularly [...]]]></description>
		<link>http://www.mmaireland.com/calling-all-experienced-athletes-fighters/</link>
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		<title>Clan Wars 3: Daily Mirror Report</title>
		<description><![CDATA[Marc Turbitt, Daily Mirror
Last August I reported on Clan Wars 2 and was overly impressed by the display of MMA I witnessed that night. The next in the series, Clan Wars 3, on the 12th Feb 2010 at the new Sense Nightclub at the Glenavon House Hotel in Cookstown, Co. Tyrone, certainly had a lot [...]]]></description>
		<link>http://www.mmaireland.com/clan-wars-3-daily-mirror-report/</link>
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		<title>Meet Kokoro&#8217;s BJJ Coach, Tony Souza, 2nd Degree Black Belt Under Ralph Gracie</title>
		<description><![CDATA[
Tony Souza is a 2nd Degree Black Belt in Brazilian Jiu Jitsu directly under Ralph Gracie. He&#8217;s a long history of working as both coach and fighter with Team Ralph Gracie and we&#8217;re delighted to announce that Tony has now officially joined the coaching team at Kokoro MMA, Dublin. We made Tony&#8217;s arrival official, with [...]]]></description>
		<link>http://www.mmaireland.com/meet-kokoros-bjj-coach-tony-souza-2nd-degree-black-belt-under-ralph-gracie/</link>
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	<item>
		<title>Kokoro MMA: Dublin City&#8217;s Premier Gym for MMA Training [Call 087 792 8363]</title>
		<description><![CDATA[

CLICK HERE TO CONTACT US AND START TRAINING!

Kokoro Mixed Martial Arts are Dublin&#8217;s Premier Gym for Beginners MMA Training Classes. Kokoro are 100% dedicated to Irish MMA. We offer training derived from Boxing, Kickboxing, Muay Thai, Kyokushin (Full Contact Karate), Greco Roman Wrestling, Submission Grappling, Brazilian Jiu Jitsu (BJJ), Judo and MMA. Experienced and sport [...]]]></description>
		<link>http://www.mmaireland.com/dublins-premier-gym-for-beginners-mma/</link>
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		<title>Kokoro MMA Dublin, 2010 Q1 Matchups Confirmed</title>
		<description><![CDATA[Q1 of 2010 will prove to be an exciting one competitively for Kokoro Dublin.  We&#8217;ve confirmed matchups for two of our more experienced fighters and three debuts are scheduled. 
Let&#8217;s hope that the Kokoro Army will be out in full swing to support our guys as they put their respective K-1 Kickboxing and MMA [...]]]></description>
		<link>http://www.mmaireland.com/kokoro-mma-dublin-2010-q1-matchups-confirmed/</link>
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		<title>2010 &#8211; New Year, New Training Programmes!</title>
		<description><![CDATA[Our 12 Week Progressive MMA Programmes have been hugely successful and we&#8217;ve received nothing but positive feedback on them. We&#8217;ve been keeping an eye on performance gains for the last 12 months and reached the conclusion that, provided we&#8217;re willing to keep pushing ourselves and the boundaries of what can and can&#8217;t be done, then [...]]]></description>
		<link>http://www.mmaireland.com/2010-new-year-new-training-programmes/</link>
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		<title>Train For Free at Kokoro MMA, Dublin City</title>
		<description><![CDATA[Having trouble deciding whether MMA is for you? Then there&#8217;s been no better time to get started. Kokoro MMA have always offered free training &#8211; allowing people the opportunity to decide whether MMA is for them. So why not try out a class?
Take a look at our schedule below. Regardless of your experience level (from [...]]]></description>
		<link>http://www.mmaireland.com/train-for-free-at-kokoro-mma-dublin-city/</link>
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		<title>Merry Christmas!  See you all on January 4th, 2010!</title>
		<description><![CDATA[
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		<link>http://www.mmaireland.com/merry-christmas-see-you-all-on-january-4th-2010/</link>
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		<title>Winter 2009 Level Assessment: Historic Day for Kokoro Dublin</title>
		<description><![CDATA[
Technical progression is constantly and consistently put to the test in all Kokoro Gyms. Dublin continues to lead the way with the final event of 2009.  Congratulations to all involved in todays Level Assessment!
Each participant was evaluated during Mixed Martial Arts sparring. We were looking into posture, posititioning and various strategic concepts applied accross [...]]]></description>
		<link>http://www.mmaireland.com/winter-2009-level-assessment-historic-day-for-kokoro-dublin/</link>
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		<title>Kokoro MMA: Winter Submissions Tournament for Beginners 2009</title>
		<description><![CDATA[
The Kokoro Mixed Martial Arts Winter Submission Tournament for Beginners went down a storm this weekend. Forty members of Kokoro MMA Dublin, across five weight categories, got themselves a taste for tournament format submission wrestling on our competition surface. And we had a blast!

Congratulations to all that took part. We were particularly delighted to see [...]]]></description>
		<link>http://www.mmaireland.com/kokoro-mma-winter-submissions-tournament-for-beginners-2009/</link>
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		<title>Winter Submission Tournament, 12th October, 2009</title>
		<description><![CDATA[Just a bit of info for the the in-house tournament. This is essentially a training exercise that&#8217;s both a bit of fun and an opportunity to get a feel for what it&#8217;s like to compete.  The weighin will take place at 10:00am. Read on for more information and tips. 

- The weighin takes place [...]]]></description>
		<link>http://www.mmaireland.com/winter-submission-tournament-12th-october-2009/</link>
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		<title>Well Deserved Victory for Bowden at Ultimate Conflict V</title>
		<description><![CDATA[
Hard work pays off. Period.  Just a few days ago, Johnny wasn&#8217;t sure that he would be fighting at Ultimate Conflict V, following the withdrawl of his opponent.  It&#8217;s testimony to his mindset though, that he stayed 100% focused on being prepared to fight, training with fingers crossed!

Fortunately for Johnny, Fra McCaffery found [...]]]></description>
		<link>http://www.mmaireland.com/well-deserved-victory-for-bowden-at-ultimate-conflict-v/</link>
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		<title>Photo Gallery: New HQ, Opening Night!</title>
		<description><![CDATA[http://gallery.mmaireland.com/#3
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		<link>http://www.mmaireland.com/photo-gallery-new-hq-opening-night/</link>
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		<title>Photo Gallery: New HQ Build, Day 3</title>
		<description><![CDATA[http://gallery.mmaireland.com/#2
]]></description>
		<link>http://www.mmaireland.com/photo-gallery-new-hq-day-3/</link>
			</item>
	<item>
		<title>Photo Gallery: New HQ Build, Day 2</title>
		<description><![CDATA[http://gallery.mmaireland.com/#1
]]></description>
		<link>http://www.mmaireland.com/photo-gallery-new-hq-day-2/</link>
			</item>
	<item>
		<title>Photo Gallery: New HQ Build, Day 1</title>
		<description><![CDATA[http://gallery.mmaireland.com/#0
]]></description>
		<link>http://www.mmaireland.com/photo-gallery-new-hq-build-day-1/</link>
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	<item>
		<title>Kokoro Mixed Martial Arts International, HQ, North Dublin City</title>
		<description><![CDATA[
It&#8217;s been a crazy weekend but it&#8217;s been worth it!  Some forty or so volunteers from the gym have been working the whole weekend to get our new HQ up and running.  We&#8217;re pleased to say, that training at the new place has begun!


Thanks to EVERYONE that made this possible. We&#8217;ll post alot [...]]]></description>
		<link>http://www.mmaireland.com/kokoro-mixed-martial-arts-international-new-dublin-hq/</link>
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