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TRAINING TIMES / CLASS SCHEDULE

OPTIONS – A TRAINING SCHEDULE TO SUIT EVERYONE

Kokoro Mixed Martial Arts offer an extensive and varied schedule of training to suit everyone – regardless of age, fitness or experience level. If you’d like to put yourself to the test, then please contact us and we’ll arrange try out sessions (free of charge).

NEW STARTERS AND THOSE WITH LITTLE OR NO EXPERIENCE

Contact us if you’d like to discuss our concepts programme for new starters.

We are particularly focused on working with beginners and introducing people to the fundamentals of this great sport. Our Group 1 & 2 training programmes have been specifically developed those that are new to Kokoro and/or Mixed Martial Arts.

Group 1 – New Starter Concepts: suited to absolute beginners and/or new starters at Kokoro.
Group 2 – Core Training Concepts: suited to Group 1 graduates and/or those with contact sports experience.

Group 1 & 2 spaces are limited. Contact us to find out what’s available.

EXPERIENCED FIGHTERS OR ATHLETES

Our supplementary Group 3 MMA Development Sessions cater for the more experienced athlete.

Those who already have a background in MMA, full contact striking or submission grappling will find themselves at home with Kokoro! We’ll quickly assess your level at the concepts course and determine whether you’ll benefit from training directly in a more advanced group.

Group 3 training is by invitation only. We believe that solid fundametals are the key to competitive success and the MMA Development sessions serve as a supplement to the MMA Fundamentals sessions.

A personal programme can be arranged to suit those that have previous experience in a single element of MMA (eg. grappling or striking).

PRACTISE SESSIONS

Our practise (sparring) sessions are open to all members subject to coaches approval. As a saftey mechanism, for those with no previous experience of combat sports, we typically expect new starters to complete a 12 week cycle of concepts training before attending practise sessions.

To truly progress in the sport of Mixed Martial Arts, we need to put ourselves to the test in the gym and get some experience of working with solid levels of contact and resistance. These practise sessions serve as “step one” toward progressing into the ring or cage.

Strike, Clinch and Ground practise sessions take place on a Monday, Wednesday and Friday at 20:30.

PRIVATE TRAINING

Private instruction is available by arrangement. This can serve as a great supplement to group training or as an option for those that would prefer to get started on a one-2-one basis.

Personal Training Sessions focus on the athletic, technical and academic aspects of Mixed Martial Arts. These sessions are 100% tailored to the needs of the participant.

COMPETITION READINESS PROGRAMME

Kokoro’s Competition Readiness Programme is by invitation only and is our “trade secret”. Fighters, title holders and contenders from Kokoro and gyms throughout Ireland and Europe regularly participate in our Competition Readiness Programme when preparing for the cage.

If you’re looking to compete – this is the programme that will put you to the test.
There’s no better way to find out if you’re ready to step into the cage.

If you need any information that is not yet available here, please contact:
shane[at]mmaireland.com or 087 792 8363