Smash & Blast Workshop (I): Fundamental Attacks for MMA Striking
Great bunch at the workshop today. Getting to grips with the fundamentals had a significant impact on the form of all in attendance; looking forward to seeing this come through in sparring and – with time – in the cage.
Posture, position and control of range is what it’s all about. If we can learn to control these things then we’re on to a winner. Thanks to all for putting in the effort and for asking all the right questions!
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Gutted i missed it..it sound like it was well worth and its the one thing that i am lacking in training and was really looking forword to it….hope i dont get smashed on a friday night now!!!!
LOL! You’re a natural my good man. Getting smashed isn’t something you’ll ever need to worry about!