This Week at Kokoro: Drills, Drills and More Drills…
Blazing a trail through the 12 week cycle of fundamentals is tons of fun. But, just how much do we really retain in our memory? More importantly, just how much can we put into practise?
This week, the guys have been working their way through “refresher week”, an opportunity to remind ourselves of the strike, clinch and submit drills and skills we’ve been coming to grips with for the last six weeks.
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Yeah great session tonight!It’s amazing how easy it is to forget something we’ve practised a few weeks previous but as soon as we practice it again,it comes straight back!Glad we’re doin this refresher week.The last 5 minutes of mma sparring everyone went hell for leather on each other.I’m sure it was funny to watch from Shanes seat!!!
yeah, great session last night, looking forward to Thursday
I’ve been out for 3 months………… I can’t even remember what mma stands for?
“My Muscle’s Atrophied”?
And…. yep… It WAS fun to watch from my perch atop the leg press!
The one week I have to miss, everyone goes hell for leather.
Typical!
No doubt you’ll get yer chance again my friend!Shane loves to see us kill each other and have a chuckle!!!!!You know i’m right Shane!
You paint an evil picture my friend…
haven’t felt my muscles ache this much since running the marathon last year
Roll on Monday
ive been gone 8 weeks now and ive another 7 be4 im back cant waut to get back and feel the pain of mma
Great session again tonight.Loving these two weeks of striking.Very enjoyable!Welcome to the new lads aswell.You’ll enjoy every bit of it,including the pain shane puts us through!!!!!