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	<title>Comments on: This Week at Kokoro: Drills, Drills and More Drills&#8230;</title>
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	<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/</link>
	<description>Kokoro Mixed Martial Arts</description>
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		<title>By: vic</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-951</link>
		<dc:creator>vic</dc:creator>
		<pubDate>Tue, 07 Apr 2009 23:49:04 +0000</pubDate>
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		<description>Great session again tonight.Loving these two weeks of striking.Very enjoyable!Welcome to the new lads aswell.You&#039;ll enjoy every bit of it,including the pain shane puts us through!!!!!</description>
		<content:encoded><![CDATA[<p>Great session again tonight.Loving these two weeks of striking.Very enjoyable!Welcome to the new lads aswell.You&#8217;ll enjoy every bit of it,including the pain shane puts us through!!!!!</p>
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		<title>By: josh coughlan</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-950</link>
		<dc:creator>josh coughlan</dc:creator>
		<pubDate>Sat, 04 Apr 2009 17:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmaireland.com/?p=361#comment-950</guid>
		<description>ive been gone 8 weeks now and ive another 7 be4 im back cant waut to get back and feel the pain of mma</description>
		<content:encoded><![CDATA[<p>ive been gone 8 weeks now and ive another 7 be4 im back cant waut to get back and feel the pain of mma</p>
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	<item>
		<title>By: kev brennan</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-949</link>
		<dc:creator>kev brennan</dc:creator>
		<pubDate>Fri, 03 Apr 2009 17:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmaireland.com/?p=361#comment-949</guid>
		<description>Roll on Monday ;)</description>
		<content:encoded><![CDATA[<p>Roll on Monday <img src='http://www.mmaireland.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: tom600</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-948</link>
		<dc:creator>tom600</dc:creator>
		<pubDate>Fri, 03 Apr 2009 13:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmaireland.com/?p=361#comment-948</guid>
		<description>haven&#039;t felt my muscles ache this much since running the marathon last year</description>
		<content:encoded><![CDATA[<p>haven&#8217;t felt my muscles ache this much since running the marathon last year</p>
]]></content:encoded>
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		<title>By: Shane</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-947</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Wed, 01 Apr 2009 22:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmaireland.com/?p=361#comment-947</guid>
		<description>You paint an evil picture my friend... :-D</description>
		<content:encoded><![CDATA[<p>You paint an evil picture my friend&#8230; <img src='http://www.mmaireland.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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	<item>
		<title>By: vic</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-946</link>
		<dc:creator>vic</dc:creator>
		<pubDate>Wed, 01 Apr 2009 22:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmaireland.com/?p=361#comment-946</guid>
		<description>No doubt you&#039;ll get yer chance again my friend!Shane loves to see us kill each other and have a chuckle!!!!!You know i&#039;m right Shane!</description>
		<content:encoded><![CDATA[<p>No doubt you&#8217;ll get yer chance again my friend!Shane loves to see us kill each other and have a chuckle!!!!!You know i&#8217;m right Shane!</p>
]]></content:encoded>
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		<title>By: kev brennan</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-945</link>
		<dc:creator>kev brennan</dc:creator>
		<pubDate>Wed, 01 Apr 2009 20:09:35 +0000</pubDate>
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		<description>The one week I have to miss, everyone goes hell for leather.
Typical!</description>
		<content:encoded><![CDATA[<p>The one week I have to miss, everyone goes hell for leather.<br />
Typical!</p>
]]></content:encoded>
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		<title>By: Shane</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-944</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Wed, 01 Apr 2009 18:21:36 +0000</pubDate>
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		<description>And.... yep... It WAS fun to watch from my perch atop the leg press!</description>
		<content:encoded><![CDATA[<p>And&#8230;. yep&#8230; It WAS fun to watch from my perch atop the leg press!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shane</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-943</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Wed, 01 Apr 2009 18:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmaireland.com/?p=361#comment-943</guid>
		<description>&quot;My Muscle&#039;s Atrophied&quot;?</description>
		<content:encoded><![CDATA[<p>&#8220;My Muscle&#8217;s Atrophied&#8221;?</p>
]]></content:encoded>
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		<title>By: Derek</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-942</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Wed, 01 Apr 2009 18:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmaireland.com/?p=361#comment-942</guid>
		<description>I&#039;ve been out for 3 months............  I can&#039;t even remember what mma stands for?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been out for 3 months&#8230;&#8230;&#8230;&#8230;  I can&#8217;t even remember what mma stands for?</p>
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		<title>By: louis smith</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-941</link>
		<dc:creator>louis smith</dc:creator>
		<pubDate>Wed, 01 Apr 2009 12:18:42 +0000</pubDate>
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		<description>yeah, great session last night, looking forward to Thursday</description>
		<content:encoded><![CDATA[<p>yeah, great session last night, looking forward to Thursday</p>
]]></content:encoded>
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	<item>
		<title>By: vic</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-drills-drills-and-more-drills/comment-page-1/#comment-940</link>
		<dc:creator>vic</dc:creator>
		<pubDate>Tue, 31 Mar 2009 22:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmaireland.com/?p=361#comment-940</guid>
		<description>Yeah great session tonight!It&#039;s amazing how easy it is to forget something we&#039;ve practised a few weeks previous but as soon as we practice it again,it comes straight back!Glad we&#039;re doin this refresher week.The last 5 minutes of mma sparring everyone went hell for leather on each other.I&#039;m sure it was funny to watch from Shanes seat!!!</description>
		<content:encoded><![CDATA[<p>Yeah great session tonight!It&#8217;s amazing how easy it is to forget something we&#8217;ve practised a few weeks previous but as soon as we practice it again,it comes straight back!Glad we&#8217;re doin this refresher week.The last 5 minutes of mma sparring everyone went hell for leather on each other.I&#8217;m sure it was funny to watch from Shanes seat!!!</p>
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