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	<title>Comments on: This Week at Kokoro: Focus on Ground and Pound</title>
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	<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-and-pound/</link>
	<description>Kokoro Mixed Martial Arts</description>
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		<title>By: sanky</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-and-pound/comment-page-1/#comment-1143</link>
		<dc:creator>sanky</dc:creator>
		<pubDate>Tue, 30 Jun 2009 17:56:00 +0000</pubDate>
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		<description>loved it...pity pulled musle in my leg badly so missed these last 3 classes...roll on thursday!!</description>
		<content:encoded><![CDATA[<p>loved it&#8230;pity pulled musle in my leg badly so missed these last 3 classes&#8230;roll on thursday!!</p>
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		<title>By: andrew hegarty</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-and-pound/comment-page-1/#comment-1139</link>
		<dc:creator>andrew hegarty</dc:creator>
		<pubDate>Mon, 22 Jun 2009 16:52:16 +0000</pubDate>
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		<description>no harm in a bit of sweat from top position, use it as an offensive....&quot;ground and drown&quot; perhaps :)</description>
		<content:encoded><![CDATA[<p>no harm in a bit of sweat from top position, use it as an offensive&#8230;.&#8221;ground and drown&#8221; perhaps <img src='http://www.mmaireland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Shane</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-and-pound/comment-page-1/#comment-1138</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Mon, 22 Jun 2009 15:22:16 +0000</pubDate>
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		<description>We need to get you a nice glow in the dark sweat band.</description>
		<content:encoded><![CDATA[<p>We need to get you a nice glow in the dark sweat band.</p>
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		<title>By: Derek</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-and-pound/comment-page-1/#comment-1136</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Sun, 21 Jun 2009 16:24:50 +0000</pubDate>
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		<description>Be safe, Be seen.  Sweaty arms pits too.</description>
		<content:encoded><![CDATA[<p>Be safe, Be seen.  Sweaty arms pits too.</p>
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