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	<title>Comments on: This Week at Kokoro: Focus on Ground Control</title>
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	<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-control/</link>
	<description>Kokoro Mixed Martial Arts</description>
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		<title>By: Derek</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-control/comment-page-1/#comment-1008</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Sun, 03 May 2009 12:07:12 +0000</pubDate>
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		<description>Groin guards are a must when arm bar training!!!  :)</description>
		<content:encoded><![CDATA[<p>Groin guards are a must when arm bar training!!!  <img src='http://www.mmaireland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: kev brennan</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-control/comment-page-1/#comment-1007</link>
		<dc:creator>kev brennan</dc:creator>
		<pubDate>Sat, 02 May 2009 17:14:12 +0000</pubDate>
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		<description>Jealousy&#039;s a terrible thing man! :P</description>
		<content:encoded><![CDATA[<p>Jealousy&#8217;s a terrible thing man! <img src='http://www.mmaireland.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: davymcc</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-control/comment-page-1/#comment-1006</link>
		<dc:creator>davymcc</dc:creator>
		<pubDate>Sat, 02 May 2009 15:33:36 +0000</pubDate>
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		<description>ah come on!! defending an armbar:O couldn&#039;t have gotten a pic of me stackin him, maybe proceeding to  knock him out with a bit of G&#039;n&#039;P, ala fedor;)</description>
		<content:encoded><![CDATA[<p>ah come on!! defending an armbar:O couldn&#8217;t have gotten a pic of me stackin him, maybe proceeding to  knock him out with a bit of G&#8217;n'P, ala fedor;)</p>
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		<title>By: rbyrne</title>
		<link>http://www.mmaireland.com/this-week-at-kokoro-focus-on-ground-control/comment-page-1/#comment-1004</link>
		<dc:creator>rbyrne</dc:creator>
		<pubDate>Thu, 30 Apr 2009 13:38:24 +0000</pubDate>
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		<description>great technique this week shane its great how a good base can lead to so many things</description>
		<content:encoded><![CDATA[<p>great technique this week shane its great how a good base can lead to so many things</p>
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