This Week at Kokoro: Focus on Takedowns
Takedowns are an essential aspect of Mixed Martial Arts. This week our beginners groups have been focusing on some of the less orthodox takedowns in MMA.
By using the “Sneak Through”, we put ourselves in a position where by we can effect takedowns from behind our opponent. Often, opponents are far less experienced at defending takedowns from their back and this can lead to a land of opportunity for the more skilled athlete…
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is that ugly stevo power on the front page again
he definetly doing the butt plug perfect 
The man’s big ugly head is even recognisable from the back isn’t it!
you can see his ugly head from the top of the eiffel tower
The good thing is – he doesn’t really get on with “tek-no-lo-jee” so we can say pretty much what we want about him.
hahaha deadly
hahaha Deadly lads!
but yas know im Gona hav2 kick both your asses monday nite 4 dat ! 
haha… Ha and as for the take downs, The Bigger they are” the more ur legs hurt the next day’ ha