This Week at Kokoro: Focus on Takedowns
In the mood for effortless takedowns? No problem. The “Shoot” is a great place to start. An effective method of closing the distance on an opponent and engaging the lower body for takedowns from the waist and below.
We’re spending this week getting to know the “Shoot” and a good few of the takedowns that this technique opens up for us.
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tats a gud takedown power….but u wont get it on me tho haha
Haha we’l just have to see about That Rob
.. Dont forget man! you were sitin on Bench the night we learned the Takedown! haha
That was actually the “slow” one. Here’s the one that the camera couldn’t catch!