This Week at Kokoro: Ground and Pound (GnP)
Just how effective is “ground and pound” from inside the guard? How can we neutralise the striking efforts of our opponent through “pulling guard”? How can we turn this threatening situation into an opportunity for attack?
This week, as we progress through our twelve week cycle of fundamental MMA concepts, the guys have been familiarising themselves with “ground and pound” from inside the guard.
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