Video Update – Highlight WK6; Business as Usual

We’ve added the WK6 highlight of our MMA for beginners class. Remember; you can watch these highlights at any time by clicking here; or by clicking “HIGHLIGHTS” in the navigation menu to the left.

Thanks to Leo for taking care of things while Shane was on holiday. Back to business as usual last week! Broke the 1 minute rule with this highlight to make up for missing a week while Shane was away. Enjoy…

Author: Shane .
Categories: - Kokoro Dublin, - MMA Dublin, - Video Updates, ~ GENERAL NEWS .
May 18th, 2008 .

8 Comments

  1. Comment by Colin on May 18, 2008 13:21

    Class video!
    And thanks again to Coach Leo for running the classes while Shane was on holiday.

  2. Comment by Derek on May 18, 2008 15:39

    I’ve never been so glad to be not in this weeks video. I spent the whole class gettin tapped out and kicked in the head by Shane. Good video. Love the song.

    (I’m Brian of Nazarath, No I’m Brian, No I’m Brian and so is my wife)

  3. Comment by Shane on May 21, 2008 20:16

    You had a GREAT night Derek. One of your best. Keep an eye on your brother though… …he’s hot on the heels!

  4. Comment by Derek on May 22, 2008 21:01

    Shush!! Don’t say that out loud about Patrick. I spend my whole life telling him he wont amount to anything and the last thing I need is you coming in and giving him crazy ideas. :)

  5. Comment by Shane on May 23, 2008 00:03

    Hah! :-) Well, he was promoted tonight. Earned his first belt (10. Kyu) and 100% deserves it. You guys deserve a pat on the back. You’ve a brilliant approach to training. Great having you lads in the gym.

  6. Comment by Derek on May 23, 2008 08:55

    Many thanks Shane, appreciate it. We’re addicts!! And your our dealer. :*)

  7. Comment by Shane on May 23, 2008 11:57

    Hah..! :-)

    Then here’s a quick present each. Proudly display on a black background on your computer…

    http://www.mmaireland.com/patrick.bmp

    http://www.mmaireland.com/derek.bmp

    Right click, then “save as”

    :-)

  8. Comment by Derek on May 23, 2008 19:48

    Ha ha ha ha. Brilliant.!! osu.

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